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National Nutrition Week: 5 Tips To Handle Your Weight Successfully With Ayurveda™

New Delhi: The development of a growing number of makers and the accessibility of packaged and processed food appears to have actually made our life simpler while at the very same time sustaining the boost in weight problems throughout the world. To top everything up, the continuous pandemic has actually contributed to the inactive way of life, making the circumstance even worse. Today weight problems is the primary perpetrator behind the majority of the non-communicable illness consisting of cancers, musculoskeletal conditions like osteoarthritis, diabetes and heart diseases like heart problem and stroke. A number of health concerns like hormone imbalances, infertility, intestinal problems and high blood pressure are likewise the outcome of weight problems. Overweight individuals have actually a hindered body immune system which likewise makes them more vulnerable to infectious illness. In this World Nutrition Week, we take an appearance at diet plan, program and way of life inputs shared by Dr Mitali Madhusmita, head physician at The Art of Living's Sri Sri Tattva Panchkarma, that can assist you shed the additional kilos you have actually accumulated throughout the lockdown.

If you are prepared to use up the obstacle and win over weight problems, here are couple of very efficient ayurvedic pointers to assist you return fit.

Ayurvedic health ideas for weight-loss and management

Lemon juice and honey - Consuming lemon juice blended with pure untainted honey in warm water very first thing in the early morning will begin your metabolic process and help food digestion, making it possible for the body to burn the fat effectively.

Vitamin D - Taking in the early morning sunshine for a couple of minutes will assist preserve vitamin D levels in addition to offering energy and dexterity to the body.

Yoga and Aerobics - Yoga tones your internal organs in addition to the external body in addition to enhancing your psychological health. When the internal organs are toned, they work much better which in turn increases metabolic process, stabilizes the hormonal agents and enhances energy levels. When you do not feel sluggish, it ends up being simpler to be physically active, paving your method to physical fitness. Aerobics like vigorous walking, swimming, running burn the bonus and bring terrific physical and psychological relaxation. Surya Namaskar, Pawanmuktasana, Naukasana, Bhujangasana are a few of the asanas that provide unexpected lead to lowering stomach fat. Baddhkonasan (butterfly posture) tones the waist and thighs in addition to eliminating hormone imbalances and ovarian issues. Resting on your back and biking are some other reliable methods to tone your stomach, waist and thighs.

Pranayam - Spending some time to unwind and tending to your breath will ease you from tension and stress and anxiety, increase organ functions and is a remedy to psychological consuming.

Mudras for weight reduction - The various hand gestures when utilized in combination with pranayama are incredible in taking on numerous health concerns. Here are 3 mudras that successfully help in weight reduction by enhancing the liver function, helping food digestion and enhancing metabolic process. These mudras ought to be practiced for a minimum of 15 minutes and not more than 45 minutes, on an empty stomach or a minimum of 4 hours after a meal. It is encouraged to consume a glassful of water prior to practicing these.

Surya Mudra: Put the ring finger at the base of your thumb and utilize your thumb to use little pressure on the ring finger. Rest 3 fingers ought to be extended.

Ling Mudra: Put your hands on your lap and interlock the fingers. The fingers of the right-hand man must be listed below the particular fingers of the left hand. Now set up the best thumb, utilizing the forefinger and the thumb of the left hand to surround it; do not use force.

Vayaan mudra: Bend your index and middle fingers towards the palm and join them with the thumb bent forward while using mild pressure. Keep the rest 2 fingers extended.

Ayurvedic diet plan pointers for weight reduction

According to Ayurveda, 3 rasas- sweet, sour and salted cause weight gain and ought to be taken in just in small amounts when you are attempting to reduce weight.

• White sugar and salt develop water retention in the body. Rather of white sugar, jaggery can be consumed in moderate amounts; choose rock salt in your food over the typical refined salt.

• Go with a protein-rich breakfast.

• Limitation dairy items like home cheese and thick curd. Milk and buttermilk can be consumed in small amounts. Avoid processed cheese and milk cream.

• Keep away from fine-tuned flour, white rice, white bread and all such products which are lacking fiber material, scanty in nutrients and are abundant in carbs and starch. They will just include to your additional kilos.

• Bakeshop items like pastries and cookies are packed with undesirable calories and excessive trans fat and refined sugar and ought to be prevented at all expenses.

• Consume gradually and diligently, never ever, ever eat way too much. Take in well balanced meals including 25% proteins, 25% intricate carbs, 25% prepared veggies and leafy yoga greens and 25% fresh, raw veggie salad.

• Take in bottle gourd, ridge gourd, sponge gourd, pointed gourd and bitter gourd and slim down in a healthy method; Include seasonal fruits and veggies in your diet plan.

• Enliven your meals with conventional spices like turmeric, cinnamon, cumin, fenugreek, black pepper and ginger; they increase metabolic process and aid in shedding additional body fat. Garlic, Onion and chilli can be taken in just in small amounts.

• Cardamom is pitta balancing assists in heartburn and bloating which are typical issues dealt with by overweight individuals.

• Consuming herbs like Triphala and Amruth help in weight-loss. Guggul or other such herbs can be taken just after speaking with a specialist.

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Top 5 Causes For Flat Roof Leakage™

Top 5 causes for flat roof leakage

Keeping the place of your business in a good shape is very important to operate your establishment without any hindrance, especially when it comes to roofs. Most property owners would choose flat roofing for commercial reasons due to a variety of advantages. However, flat roofs are not unsusceptible to leakage issues. The most common reasons for leaks in flat roofs are given here,

The lifetime of the roofing

Despite your efforts with the maintenance plan, flat roofs become vulnerable to water leaks over the years.

Improper drainage

Flat roofs are more susceptible to collect snow and moisture than sloped roofs. In addition to that, private utility locating technology if your drainage system is poor, it would contribute to water leakage. The usual signs of leakage issues due to improper drainage include sagging, structural weakness etc.

Blisters

This could indicate trapped moisture and leads to roof leak if not repaired. And if the situation is accompanied by extreme weather conditions such as heavy rainfall and high winds, it could result in extreme damage.

Cracks

They could let the moisture to get in, which in turn would bring about roof leakage and other costly issues.

Damage in the flashing

Flashing are the metal strips that run through the roof edges. They are responsible for sealing the roofs from outer elements like water or litter. If there is any damage in the flashing, then roof leakage might occur.

If you observe any of the mentioned symptoms in your building, contact a leakage detection specialist in UK immediately. Professionals dedicated to building leak detection in UK would help identify whether there is any potential leakage problems in the roofing.

Glass Painting With New DecoArt Opaque Glass Paint™

Good morning everyone! Today I’m sharing an exciting new post! Glass Painting with DecoArts new Opaque Glass Paint! Last month I worked on this post for the DecoArt blog, and just now getting it over to my blog. With everything going on I just haven’t had time needed to work on my blog posts. But two more weeks and my kids start their Summer break, so no more homeschool!!! Then I can focus more on my blog again.

As you all know I’m apart of the core blogger team for DecoArt. Every month we have a fun challenge to create a project using a DecoArt product. This month our challenge was doing a project using their new Opaque Glass Paint. I love being apart of their team and trying our all these new products.

Now onto the post!

I was very excited to work on this project, I haven’t done any glass painting projects before. So this was new for me and pretty cool. I knew right away that I wanted to make Spring vases for creating a wonderful table setting. Plain glass vases are pretty easy to find and can be quite inexpensive. They are a perfect blank slate to work with and create something your own.

The new DecoArt Glass Paint offers exceptional coverage and durability. It is a specially formulated paint for use on glass and glazed ceramics. The self-leveling formula results in minimal brushstrokes and a smooth, even finish. It can even be baked for a dishwasher-safe, satin glass glitter paint finish.

Glass Painting Supplies Needed:

- DecoArt Glass Paint 2oz - White

- DecoArt Glass Paint 2oz - Turquoise

- DecoArt Glass Paint 2oz - Yellow

- DecoArt Glass Paint 2oz - Sky Blue

- DecoArt Glass Paint 2oz - Coral

- DecoArt Glass Paint 2oz - Fuchsia

- DecoArt Glass Paint 2oz - Green

- DecoArt Glass Paint 2oz - Orange

- DecoArt Glass Paint 2oz - Soft Violet

- DecoArt Glass Paint 2oz - Pink

DecoArt SoSoft Adhesive Stencil - Flora

Americana Reusable Stick-On Stencil - Lemons

- Glass Vases

- Sponge Brush

See Full Tutorial Here!

Over at the DecoArt blog I’ll show you how to setup a vase painting party the easy way. Make sure to stop by and see the full tutorial.

DecoArt just released 28 new glass paint colors to choose from now available at Michaels!

They also released 14 new Opaque Glass Paint Markers to add those fine details to any project.

With everything that is going on right now. I left links to buy these products at Micheals.com. To make this project, you can have everything delivered to your house or have in store pickup!

I think the vases turned out beautiful and they were so easy to do, especially since I used a stencil. I wish I was a girl who knew how to re hand paint but I’m not that girl. My next best option is using a stencil. They make vase painting so much easier.

I am a BIG fan of the lemons painted vase! I’m all about lemons in the kitchen right now.

This was such a fun glass painting party to work on! You could even have a wine or coffee cup painting party with friends as another fun idea! I just thought since we have this beautiful Spring weather that painting Spring vases would be a perfect idea and good pick me up!

As always, thanks for stopping by and checking out my latest project! Let me know if you have any questions!

DecoArt also recently released their new Enchanted Paints last month too. I painted the nautical inspired vase using it.

5 Major Benefits Of Concrete Scanning - Baker Utility Partners™

Thanks to industry safety organizations and 811, we all know the importance of calling before we dig! Locating underground utilities is essential for safety and project continuity. But what do you do if you need to cut, drill, or core into concrete? You guessed it: find out if utility lines, rebar, post tension cables, and conduits are lurking beneath the surface. Concrete scanning helps locate these hidden dangers.

Using ground penetrating radar (GPR), locator technicians scan concrete slabs, walls, tunnels, columns, encasements, and other structures to find pipes, conduits, private utility locating technology post tension cables, live wires, rebar, utilities, and other embedded objects. GPR scanning utilizes radar pulses to identify subsurface objects. The technique is non-destructive; it will not disrupt existing buildings or the earth.

Concrete scanning delivers significant benefits to your project, including:

1. Prioritizing Safety

What’s the best case scenario when you unintentionally strike an underground hazard? Maybe you spend a few hours reporting and resolving the issue. Maybe a utility service is interrupted. Worst case: people are seriously, or even fatally, injured. Hitting a live conduit, for example, can result in electrocution. Striking post tension cable can cause it to snap back, putting contractors and crew members at risk. The point is that there is a lot that can go wrong when you do not take the time for concrete scanning. A safe worksite is job 1.

2. Protecting Your Business

There is nothing more important than protecting and preserving life. But let’s face it: you also need to protect your business. Cutting into or striking underground hazards can put you at risk for fines, penalties, schedule and budget overruns, and loss of reputation. One simple step - a scan by a professional locator - can save you from a world of headache.

3. Preserving Structural Integrity

Hitting objects embedded in concrete can bring any project grinding to a halt. But in some cases, it can also impact the integrity of the structure. For example, if you slice through rebar, it can weaken the concrete and create unsafe, unstable work conditions. (And you may also damage your equipment - causing further expense and delay.)

4. Saving Time

You know the old adage, “Measure twice, cut once”? It applies when working with concrete too. With concrete scanning, you can be sure you know where to cut, drill, or core so you don’t damage subsurface objects that can derail your project. When you choose an experienced professional, you get the complete picture you need to proceed with confidence. Work can go more swiftly - and, of course, more safely.

5. Saving Money

Can you afford to shut down a job site for hours or days? Replace damaged equipment? Rework areas that impacted by unintentional strikes? Pay fines or penalties? Lose business because of your perceived “carelessness”? Compensate workers for injuries?

Can you afford to play a guessing game? While concrete scanning is a project cost, it is one that will pay you back in terms of safety, scheduling, and results.

Baker Utility Partners is committed to providing the most accurate, reliable, and complete concrete scanning services in the industry. Before you cut, drill, or core, call us!

Sparkling Glass And Flowing Paint - The Foothills Focus™

Today, local Arizona native Melissa Paxton, and former student of Merrill Mahaffey, has taken color on canvas and brilliance in glass to the level of intimate spectacular.

Born in Flagstaff, Melissa’s family moved to the New River area when she was just five, taking up residency at Wrangler’s Roost Guest Ranch. In the three years they ran the Ranch young Melissa learned to love the high desert north of Phoenix.

She roamed freely collecting interesting looking rocks and bits of finely painted ancient clay pottery. When Melissa was in second grade the family moved into the Maryvale neighborhood of Phoenix.

“Quite frankly it was hard to get use to. I loved being among the farms and fields, but like all Arizona cities growth began to cover everything and eventually the rows of citrus and roses were replaced with urban sprawl,” she said about her childhood move.

Melissa, a coming of age young artist, spent hours drawing and painting portraits of the farm workers, laboring in the produce fields of the West Valley. Once she completed high school at Phoenix Christian she turned to higher education at Phoenix College.

It was at Phoenix College Melissa met her mentor and painting instructor Merrill Mahaffey. He encouraged her to attend the Art Center College of Design in Pasadena, Calif., to expand her world and her studies.

She followed his advice and freely expresses, “Merrill Mahaffey, was a far better painting instructor than any of the individuals I ran into during my time in California.”

During those college years Melissa focused on design, painting and drawing, but as she began to work with glass and receive commissions for her glass pieces she soon discovered an avenue to pay for art school.

It wasn’t long before her reputation as a glass artist began to grow and she settled into the medium full time. At about this time Melissa was receiving commissions from a horse agent in Oklahoma for racehorse portraits in glass, enough in fact, that she moved to Oklahoma and opened Glass Gallery with a partner.

As Melissa’s reputation as a glass artist grew she moved to Texas in 1983 where she opened Signature Glass Limited in the growing design district of Dallas.

In 1987, Melissa, once again was ready to relocate as the economy took one of its many downward turns, this time involving the oil and gas industry. She saw this as an opportunity to return home to Arizona, and Carefree was her destination of choice.

“I had a large project to do for glass glitter paint interior designer June Gilliam, whom I had met in Dallas, this job supported my move back to the Desert Foothills,” she said.

Once the commission was completed Melissa was happy to stay wanting to be close to her sisters and Mom who were living in west Phoenix.

She moved into a small building behind Josie’s Flower Shop on Cave Creek Road and opened her next glass studio, Coyote Glass Design. Melissa describes it as Heaven.

Today, with over 40 years in the glass business Melissa is looking forward to “retiring from the custom glass business and focusing on fine art painting and smaller glass art, as well as, spending more time with my Arizona family.”

Melissa enjoys a national and international following in her client base. She continues gallery representation with Habitat Gallery in Palm Beach, Florida (habatatgalleries.com), Sofi’s in Salado, Texas (salado.com) and Visions Gallery in Sedona, Arizona (visionsfineart.com). She participates in a number of shows each year and enjoys sharing her work on her website glassriverdesign.com and Facebook.

Meet Melissa Paxton during the Hidden In The Hills Artist Studio and Tour the last two weekends of November 2018. For more information on the self-guided tour visit sonoranartsleague.org.

The Ayurvedic Panaceas - The Present Of Ayurveda - Health & Physical Fitness™

Given that time immemorial ayurveda has actually been utilized to recover male's physical and psychological issues and guide him to the best course of healthy living. In this method ayurveda has actually brought a transformation in the field of medcine with brand-new creations and yoga correct mentor. As an outcome we discover lots of ayurvedic medications offered in the market and the conventional medication can not challenge the effectiveness of these medications as they are made from herbs that have large appeal and are definitely clinically shown as reliable. It is ayurveda that has the power to construct an illness totally free body and the capability to lead guy to the objective of appropriate restoration.

Ayurvedic medications never ever attempt to reduce the reason for the illness rather they assists the body to restore its vigor to eliminate with the illness. In a word, the standard concept of ayurveda is to make the body immune versus all ailments and improve the procedure of recovery. In other words, it does not fight with the illness rather makes the body more powerful to fight the illness with the power fundamental.

There are so lots of ayurvedic medications in the market that are made following the ayurvedic ideas and are effective to fight with various sort of conditions both intense and persistent. Ayurveda not just worries on the intake of medications however likewise lead light to the arena of correct diet plan and healthy way of life. Together with the treatment ayurveda highlights various yogic workouts to assist the procedure of correct recovery. Ayurvedic medications are safe and expense efficient.

Ayurveda might challenge other modes of treatments as it has preventive and alleviative residential or commercial properties to a fantastic degree. At the very same time ayurvedic medications are well endured, nutritious and definitely complimentary from contaminants. As an outcome ayurvedic medications have the power to challenge all sorts of harmful conditions. If we return we might discover that ayurveda was not the brain kid of the humans however the gods and goddesses, ascetics and sages. We do not understand if this is real or incorrect however it is a confessed reality that the treasure of ayurveda is unlimited.

If individuals are mindful of the ayurvedic items they can have the opportunity to evade the health threats and at the exact same time to taste the essence of the advantage used by ayurveda. Hence they can be treated of issues that tire them to a fantastic level with the help of the ayurvedic medications and at the extremely exact same time take pleasure in the security and useful functions of them. In fact the ayurvedic drugs are made essentially following the recommendations of the age old ayurveda texts.

Ayurveda is definitely based upon different herbs, flowers, fruits and veggies. If you go through the texts of ayurveda you make sure to be connected with the aspects and win the chance to dip into the effectiveness of these green plant lives. So if you are targeting at winning consistent energy and the treatments that can trigger you no damage rather are prepared to improve you by all indicates it is much better to choose for them, for you need to bear in mind the sensible stating 'where every pathy stops working auyrveda begins its journey' rather with dignity.